| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Black Beans - 10 oz |
2.5 |
130 gr |
180 |
2.5 |
0 |
0 |
0 |
190 |
30 |
7 |
1 |
0 |
10 |
0 |
63.52 |
2.41 |
690 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Canario Beans 14 oz |
3 |
130 gr |
150 |
2 |
0 |
0 |
0 |
95 |
25 |
6 |
1 |
0 |
9 |
0 |
102.23 |
4.17 |
720 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Cooked Barley - 8 oz |
2.5 |
94 gr |
140 |
0 |
0 |
0 |
0 |
200 |
30 |
6 |
0 |
0 |
4 |
0 |
11.4 |
0.97 |
110 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Cooked Brown Rice - 14 oz |
4 |
94 gr |
150 |
1.5 |
0 |
0 |
0 |
0 |
32 |
2 |
less than 1 |
0 |
4 |
0 |
0 |
0.96 |
110 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Cooked Cranberry Beans - 10oz |
2.5 |
130 gr |
150 |
1.5 |
0 |
0 |
0 |
160 |
26 |
10 |
0 |
0 |
10 |
0 |
58.56 |
2.16 |
570 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Cooked Durum Wheat Pasta - 18 oz |
3.5 |
94 gr |
90 |
1.5 |
0 |
0 |
20 |
750 |
16 |
0 |
0 |
0 |
3 |
0 |
4.32 |
0.72 |
15 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Cooked Farro - 10 oz |
3 |
94 gr |
140 |
1 |
0 |
0 |
0 |
150 |
28 |
4 |
3 |
0 |
6 |
0 |
10.96 |
1.79 |
160 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Cooked Fregola Pasta - 11 oz |
4 |
94 gr |
120 |
1 |
0 |
0 |
0 |
420 |
26 |
1 |
2 |
0 |
4 |
0 |
0.26 |
0.01 |
0 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Cooked Lima Beans- 10 oz |
2.5 |
130 gr |
140 |
1 |
0 |
0 |
0 |
170 |
25 |
7 |
3 |
0 |
8 |
0 |
35.26 |
2.92 |
660 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Cooked Pink Beans - 10 oz |
2.5 |
130 gr |
160 |
1.5 |
0 |
0 |
0 |
95 |
28 |
7 |
less than 1 |
0 |
9 |
0 |
54.18 |
2.3 |
610 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Cooked Quinoa - 14 oz |
3.5 |
94 gr |
180 |
3 |
0 |
0 |
0 |
20 |
32 |
3 |
0 |
0 |
7 |
0 |
25 |
2.3 |
280 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Cooked White Rice - 14 oz |
4 |
94 gr |
150 |
0 |
0 |
0 |
0 |
0 |
34 |
less than 1 |
0 |
0 |
3 |
0 |
3.83 |
0 |
35 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Cooked Wild Rice - 9 oz |
3 |
94 gr |
140 |
0 |
0 |
0 |
0 |
0 |
30 |
2 |
1 |
0 |
6 |
0 |
8.44 |
0.79 |
170 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Couscous - 7 oz |
2.5 |
94 gr |
300 |
0.5 |
0 |
0 |
0 |
10 |
61 |
4 |
0 |
0 |
10 |
0 |
19.05 |
0.86 |
130 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Falafel Mix - 20 oz |
5 |
113 gr |
160 |
2.5 |
0 |
0 |
0 |
180 |
26 |
5 |
5 |
0 |
8 |
0 |
40 |
2.1 |
300 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Heirloom 3 Bean Mix - 9 oz |
2 |
130 gr |
430 |
1 |
0 |
0 |
0 |
10 |
78 |
30 |
7 |
0 |
29 |
0 |
152.31 |
7.54 |
1310 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Quinoa - 14 oz |
3.5 |
94 gr |
210 |
3.5 |
0 |
0 |
0 |
220 |
36 |
4 |
0 |
0 |
8 |
0 |
26.78 |
2.59 |
320 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Veggie Burger Mix - 16 oz |
4 |
113 gr |
200 |
9 |
1 |
0.01 |
0 |
330 |
25 |
4 |
4 |
0 |
6 |
0 |
60.49 |
1.19 |
210 |
| Recipe name |
Servings per Package |
Serving Size |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Total Sugars (g) |
Added Sugars (g) |
Protein (g) |
Vitamin D (mcg) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| White Bean Ragu - 14 oz |
3 |
113 gr |
160 |
8 |
1 |
0 |
0 |
190 |
18 |
5 |
4 |
0 |
6 |
0 |
80.04 |
2.6 |
540 |
