| Recipe name | Servings per Package | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Total Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin D (mcg) | Calcium (mg) | Iron (mg) | Potassium (mg) |
| Baked Cajun Trout - 13 oz (2 pc.) | 4.5 | 85 gr | 120 | 5 | 1 | 0.01 | 55 | 1070 | 8 | 2 | 4 | 4 | 12 | 0 | 49.49 | 1.96 | 360 |
| Miso Roasted Salmon - (2 each) | 4.5 | 85 gr | 140 | 5 | 1 | 0 | 75 | 180 | 1 | 0 | 0 | 0 | 21 | 0 | 18.98 | 3.17 | 15 |
| Poached Herb & Meyer Lemon Marinated Prawns - 8 oz | 2.5 | 85 gr | 190 | 15 | 2 | 0 | 115 | 360 | 2 | 0 | 0 | 0 | 13 | 0.09 | 59.57 | 0.63 | 140 |
| Poached Wild Salmon - Each (2 each) | 4.5 | 85 gr | 130 | 4 | 1 | 0 | 75 | 1720 | 3 | 0 | 3 | 3 | 20 | 0 | 15.67 | 3.08 | 0 |